Goal Setting

This weekend I will be accomplishing my ultimate, long-standing goal of completing a half marathon. I call this my ultimate goal because it’s something I’ve wanted to accomplish for so long. It’s been on my mind for a while and it always seemed like something that was so far out of reach for me to do.

Read More
Clean Travel Essentials

My vacation to Mexico is finally here! I am so excited to hit the beach this week, enjoy some sunshine and most importantly: relax and recharge. It’s been a busy few months so this vacation could not have come at a better time.

Read More
Nutrition Simplified

As you may or may not have noticed, the new tagline for Deliciously Nourished is ‘Nutrition Simplified.’ When I went through my little re-brand a couple of months ago, I knew I wanted to have a tagline that would resonate with my followers and people visiting my website. I wanted it to be something that was a positive first impression on my website, and something that highlighted what my practice and my mission are all about.

Read More
Welcome!

Things are feeling pretty fresh and new around here, and it’s not just long-awaited spring weather! 

If you’ve been following me over the past few years, you can obviously see there are some differences to my overall look with a new logo and totally new website. If you’re new to my blog and website, then welcome!

Read More