1-on-1 coaching

Your ultimate accountability program! Both of these programs are designed to take the guesswork out of making changes to your diet and lifestyle and help you achieve your goals. You’ll have my guidance and support all throughout and these programs are designed to set you up for success.

Ultimately I want to help you gain a clear understanding and education of your nutritional needs and how to use your diet to help you achieve your goals. I want to help you change the way you look at your food and inspire lasting changes to your body and your health.

 
 
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6-Week Coaching Program

Investment: $480


What’s included:

  • 1.5-hour initial consultation including personalized holistic nutrition protocol

  • Weekly 30-minute check-ins (via video chat or phone)

  • Weekly meal plans and shopping lists (tailored to your goals, preferences, schedule etc.)

  • 10% discounted personalized supplement program

  • Anytime email/text support

  • Two additional 1-hour wellness sessions:

    • Meal prep/cooking sessions (based on client needs like breakfasts, healthy baking, easy snacks, quick dinner ideas etc.)

    • Pantry clean out

    • Grocery store tour

    • Clean beauty info session

    • Healthy home info session

 
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3-Month Coaching Program

Investment: $799


What’s included:

  • 1.5 hour initial consultation including personalized holistic nutrition protocol

  • Weekly 30-minute check-ins (via video chat or phone), including updated recommendations when necessary

  • Weekly meal plans and shopping lists (tailored to your goals, preferences, schedule etc.)

  • 15% discounted personalized supplement program

  • Anytime email/text support

  • Four additional 1-hour wellness sessions

    • Meal prep/cooking sessions (based on client needs like breakfasts, healthy baking, easy snacks, quick dinner ideas etc.)

    • Pantry clean out

    • Grocery store tour

    • Clean beauty info session

    • Healthy home info session