Ghee Making & Healthy Fats Workshop
7:00 PM19:00

Ghee Making & Healthy Fats Workshop

Join holistic nutritionist Alaina Yvon-Moreau for an evening all about healthy fats!

Alaina will educate you about why fat is so important in your diet for your energy, blood sugar levels, brain function, hormone balance, inflammation and more! You’ll learn about what fats to avoid and what fats to include in your diet for optimal health. And the best part: you’ll get hands-on experience making your own organic ghee to take home!

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Food For Your Mood: Eating to nourish a healthy mind
11:30 AM11:30

Food For Your Mood: Eating to nourish a healthy mind

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When? Saturday, November 3 at 11:30 a.m.

Where? Fit4Life Physiotherapy & Wellness Centre (2665 Henderson Highway)

How much? $10 per person

How to register? Email (Register soon, space is limited!)

I can't wait for this one. I’ll be sharing all you need to know about eating right to support a healthy mind! I'll be talking all about the nutrients and foods you can include to support your brain, mood and overall mental health. You’ll also learn some holistic living tips to help promote mental wellness and health. Eating the right foods is one of the best ways you can support your body and mental wellbeing!

If you have any general questions or inquiries about this upcoming talk, don’t hesitate to get in touch with me! I hope to see you there!

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Grand Opening!
8:00 AM08:00

Grand Opening!

  • Fit4Life Physiotherapy & Wellness Centre (map)
  • Google Calendar ICS

It's the grand opening of the Fit4Life Physiotherapy & Wellness Centre! Come down to meet me and the rest of the team and take advantage of these exclusive deals on my nutrition counselling services:

- $50 off Nutrigenomix genetic testing
- $25 off Initial Holistic Nutritional Consultation
- $50 off purchase of Totally Nourished package (Initial Holistic Nutrition Consultation & 3 follow-up sessions)

Looking forward to seeing everyone there!

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