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Food For Your Mood: Eating to nourish a healthy mind

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When? Saturday, November 3 at 11:30 a.m.

Where? Fit4Life Physiotherapy & Wellness Centre (2665 Henderson Highway)

How much? $10 per person

How to register? Email alaina@fit4lifephysio.com (Register soon, space is limited!)

I can't wait for this one. I’ll be sharing all you need to know about eating right to support a healthy mind! I'll be talking all about the nutrients and foods you can include to support your brain, mood and overall mental health. You’ll also learn some holistic living tips to help promote mental wellness and health. Eating the right foods is one of the best ways you can support your body and mental wellbeing!

If you have any general questions or inquiries about this upcoming talk, don’t hesitate to get in touch with me! I hope to see you there!