Join holistic nutritionist Alaina Yvon-Moreau for an evening all about healthy fats!
Alaina will educate you about why fat is so important in your diet for your energy, blood sugar levels, brain function, hormone balance, inflammation and more! You’ll learn about what fats to avoid and what fats to include in your diet for optimal health. And the best part: you’ll get hands-on experience making your own organic ghee to take home!
Ghee is a type of clarified butter that has been used in Middle Eastern cuisines for thousands of years. Ghee is rich in vitamins and is considered to be incredibly healing in Ayurvedic medicine. It has a delicious nutty flavour and it makes an ideal cooking fat for all of your healthy recipes. It’s a pantry staple that is great to have on hand; once you learn how easy it is to make your own, you’ll never need to buy it from the store again!
Wednesday September 25th
7 p.m. (please arrive 15 minutes early)
Hands-on ghee making - take home a jar of organic ghee!
Nutrition talk: benefits of ghee, healthy fats, fats to avoid, benefits of fat in your diet
Handouts and recipes
Spots are limited so be sure to get your ticket ASAP!
Feel free to email Alaina directly: email@example.com