Congratulations on taking the first step towards a healthier lifestyle!

I’ve put a lot of time and consideration into making my booking process as uncomplicated as possible. Nutrition Simplified is more than just my slogan; it’s my promise to you!

You can book with me right here, in minutes, but here are some important things to note:

  • ALL consultations other than my Online Consultation are held in person at either my Winnipeg residence in Osborne Village, or an agreed upon location like a coffee shop!

  • I require a minimum of 24 hours notice if you would like to cancel or reschedule your appointment.

  • Once you book your appointment, you’ll receive an email from me with all of the information you need, and I’ll also be in touch with you personally to confirm your appointment.

Strategy Session


  • 30-minute discovery call

Let’s chat!

I’m sure you’re wondering if nutrition counselling is right for you, and you shouldn’t have to pay for an Initial Consultation just to find out.

Click to the right to schedule a date and time that I can give you a shout, and we’ll have a quick conversation about why you’re looking into nutrition counselling, what I can help you with, and decide if booking a consultation with me is right for you.

Initial Consultation


  • 1-hour in-person consultation

  • Customized wellness plan that includes nutrition, supplement, and lifestyle recommendations

My initial consultation has been carefully designed to gather information on your current state of health and well-being.

This includes discussion of your personal goals and concerns, nutritional habits, and signs and symptoms as they relate to nutritional and system imbalances.



  • 30-minute in-person consultation

  • New wellness plan that builds on previous recommendations, updated to reflect successes and counterbalance struggles

Building on your initial consultation, follow-ups are designed to further your health and wellness goals.

These consultations are best scheduled 4-6 weeks after the initial consult, and are specifically designed to improve accountability and bolster your motivation and progress.

Online Consultation


  • 30-minute online (or phone) consultation

  • Condensed, easy-to-digest wellness plan with nutrition, supplement and lifestyle recommendations, delivered within 24 hours.

I believe nutrition counselling should be accessible for everyone.

This is a fantastic option if you just have a few questions and no major health concerns. With this quick-and-easy online consultation, I can help guide you on the best foods to be eating and how to incorporate them into your life to get you feeling your best!

Coaching Program

6-Week: $480

3-Month: $799

Your ultimate accountability program!

Both of these programs are designed to take the guesswork out of making changes to your diet and lifestyle and help you achieve your goals. You’ll have my guidance and support all throughout and these programs are designed to set you up for success.

Complete details on both of these great programs can be found by clicking here.


If you’re interested in signing up for one of my coaching programs, please contact me and I’ll be happy to get you signed up!