Below is an overview of the services I offer, and what I charge for each. If you're unsure which is the right fit for you, I'd love for you to Contact Me directly and we can discuss your goals in order to determine if nutrition counselling is right for you!
Note: ALL of my services include a complimentary check-in. I'll call or email you two weeks after our meeting to see how you're doing and help keep you on track. More than anything else, I want you to succeed!
- 1-hour meeting
- Customized wellness plan that includes nutrition, supplement, and lifestyle recommendations
My initial consultation has been carefully designed to gather information on your current state of health and well-being. This includes discussion of your personal goals and concerns, nutritional habits, and signs and symptoms as they relate to nutritional and system imbalances.
- 1-hour meeting
- Customized 7-day meal plan
This is a great option for individuals who are looking for specific guidance on how to eat clean and balanced for meals and snacks. Every Deliciously Nourished meal plan is tailored to individual taste preferences and is designed with the individual's skill level in mind.
- 30-minute meeting
- New wellness plan that builds on previous recommendations, updated to reflect successes and counterbalance struggles
Building on your initial consultation, follow-ups are designed to further your health and wellness goals. These consultations are best scheduled 4-6 weeks after the initial consult, and are specifically designed to improve accountability and bolster your motivation and progress.
Nutrigenomix is a comprehensive genetic test for truly personalized nutrition and lifestyle recommendations. Your DNA is analyzed with a simple saliva test and your results are used to help your Holistic Nutritionist determine individualized recommendations based on your genetic profile.
Through Nutrigenomix, you will learn how your genes affect your cardio-metabolic health, nutrient metabolism, weight management, food intolerances, physical activity performance, and injury risk. With tests available for general health and wellness, as well as specifically for athletic performance, Nutrigenomix gives a unique insight into your overall health.
- Package includes the full contents of your initial consultation and THREE follow-up consultations
- Complete support and coverage for a 4-6 month period for one flat rate
If you are committed to your health and wellness goals, the Totally Nourished Package is the absolute best value. Providing a total of four consultations, you'll be covered for roughly 4 to 6 months and, if you stay dedicated to your recommendations, will make fantastic progress towards your objectives.